Caffeine for sports performance enhancement – Is it for all?
Interindividual differences in caffeine response may be partly due to genetic variations (?)
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The Benefits of Rhodiola Rosea for Exercise Performance
Rhodiola rosea, commonly known as the “golden root,” has been esteemed across various traditional medicine systems such as TCM and…
Energy Deficits, Athletic Performance and Muscle Outcomes
Low energy availability and its consequences. How exactly does it influence muscle development and overall performance?
Yoga and Bone Health
Harvard’s comprehensive analysis titled “Twelve-Minute Daily Yoga Routine Reverses Osteoporotic Bone Loss” recently caught the attention of health enthusiasts and…
Can CoQ10 Boost Athletic Performance?
Coenzyme Q10 (CoQ10), a vital molecule produced within our bodies, is increasingly making waves in the sports world. But what…
Spirulina Supplementation and Immunity in Athletes: An 8-Week Study
In the world of athletics, maintaining optimal health is paramount. Spirulina, a type of blue-green algae known for its rich…
Acupuncture for Chronic Ankle Instability
For centuries, the art of acupuncture has been employed to enhance well-being and address a plethora of ailments. But can…
Percussive Therapy: Healing Through Vibrations
In the dynamic world of physiotherapy and sports rehabilitation, emerging modalities often capture attention and promise revolutionary results. Percussive Therapy…