Caffeine for sports performance enhancement – Is it for all?
Interindividual differences in caffeine response may be partly due to genetic variations (?)
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Acupuncture and Post-Cesarean Recovery
In the realm of postoperative pain management, particularly after cesarean delivery, striking a balance between effective analgesia and minimizing opioid…
The Benefits of Rhodiola Rosea for Exercise Performance
Rhodiola rosea, commonly known as the “golden root,” has been esteemed across various traditional medicine systems such as TCM and…
Acupuncture as an Effective Treatment for Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) stands as a prevalent and chronic anxiety disorder, affecting 5–7% of the population. Particularly common in…
Energy Deficits, Athletic Performance and Muscle Outcomes
Low energy availability and its consequences. How exactly does it influence muscle development and overall performance?
Yoga and Bone Health
Harvard’s comprehensive analysis titled “Twelve-Minute Daily Yoga Routine Reverses Osteoporotic Bone Loss” recently caught the attention of health enthusiasts and…
Can CoQ10 Boost Athletic Performance?
Coenzyme Q10 (CoQ10), a vital molecule produced within our bodies, is increasingly making waves in the sports world. But what…
Soy Isoflavones: A Natural Approach to Women’s Menopausal Health
For countless women worldwide, the transition to menopause is often accompanied by a suite of discomforts. The postmenopausal decline in…
The Truth Behind Infant Formula Claims: An Eye-Opening Survey
When it comes to the health and nutrition of our infants, we all want the best. Infant formula, which many…
Auricular Acupuncture: A Pathway to Cardiovascular Health
Often hailed by the media as a “superfruit”, blueberries have certainly gained a strong health-promoting connotation. Their reputation isn’t solely…